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This isn't just another "stress management" class. This is about returning to your body's intuitive wisdom and natural cycle of stress and healing.

In this 4-week online experience, you'll learn:

  • How to recognize and move through your body's natural stress cycle
  • Practical techniques to release stress stored in your muscles and nervous system
  • The science behind stress adaptation and how to harness it for greater resilience
  • Compassionate approaches to the parts of you that feel scared, overwhelmed, or avoidant
  • How to expand your capacity to be with whatever life throws at you

How It Works

We'll meet online for 90 minutes each week for four consecutive weeks. Each session combines:

  • Movement practices that release stored tension
  • Meditation techniques that calm the nervous system
  • Experiential exercises that build genuine body awareness
  • Community connection that supports integration

Between sessions, you'll receive an email recapping each class with specific short practices to help you incorporate these tools into your everyday life.

Is This Right For You?

This program is perfect if you:

  • Carry stress as chronic pain, tight muscles, digestive issues, or that constant background hum of anxiety
  • Need more than just a venting session—you're ready to transform stress into resilience
  • Find the world overwhelming and are exhausted from endless problems and emotions
  • Want practical tools rather than just theoretical understanding
  • Are ready to develop a new relationship with your body and its wisdom

The Details

Dates: Tuesday, May 27, June 3, June 10, June 17
​Time: 8:30am-10am PT
​Format: Live online via Zoom (sessions will be recorded and you will have lifetime access)
This is an experiential class with movement, meditation, and discussion.
​Space is limited. Register Soon!
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My Promise To You

This work changed my life during some of my darkest moments—from career dissolution to personal loss. I can't promise that stress will disappear from your life (and wouldn't want to!), but I can promise that you'll develop a fundamentally different relationship with it.

You'll learn to trust your body's wisdom, expand your capacity for life's challenges, and discover a sense of groundedness that remains even when circumstances around you are chaotic.